Every woman probably wants to lose weight and start exercising as spring approaches. Over winter, a bloated tummy or thighs start to annoy you, and you want to get rid of them as soon as possible. This often goes to extremes - for a quick result, women are determined to follow a diet that’s exhausting and to swim until the last drop of sweat in the gym. But, in reality, a drastic diet will not only bring about long-term results - it will also cause serious problems for the body.
The body is no longer provided with vital substances
Losing weight in a few weeks and looking attractive without harming the body is difficult. After starting their diet women limit their eating as much as possible, drastically reducing their calorie intake. In addition, you’re often tempted by popular diets dominated by single products - apples, buckwheat, rice, and dairy products. It’s important to keep in mind that the body needs to get the right amount of protein, fat, and carbohydrates daily: 0.8g protein per kg body weight, 30-45g of fat, 350-400g of carbohydrates. By severely restricting daily nutrition, the body no longer receives the essential nutrients which subsequently has a negative impact on the body. In the long run, the lack of these substances not only slows down the metabolism and hormone system, but also causes other ailments such as fatigue, irritability, insomnia, and depression.
It’s not fat tissue that’s lost, but muscle
It can be said that drastic diets are a great way to get fat. In fact, many slimming diets initially lose weight quickly but it’s important to know that there’s no fat loss: drastic diets begin to eliminate fluids (not fat!) and break down muscles. This is because starvation makes it much easier for the body to draw energy from muscle instead of fat mass. As muscle mass decreases, osteoporosis develops, metabolism slows down, exercising becomes harder, and hands and feet become cold. In addition, such fasting disrupts the endocrine system and the menstrual cycle.
The lost kilograms yoyo back
If you stop following a fast diet, the effect is short-lived - weight recover will sooner or later. Why? Your body understands such a drastic step as hunger, so it starts storing any food it receives as a backup source of food. After a weight loss diet, the body will want to prepare for another unexpected hunger strike, so it will begin to accumulate and store fat from anything you eat.
Drastic diets - the path to eating disorders
Drastic diets are very dangerous to not only your physical health, but also to your emotional wellbeing: you may constantly feel hungry, exhausted, and tired. On top of that, chances are you'll be constantly thinking about food, and your obsessive thoughts will flow daily - during work, before going to sleep, and after a poor lunch. Such a sudden dietary restriction can lead to very bad nutrition problems such as anorexia or bulimia, which can be very difficult to deal with later.
In women's society, a healthy diet is characterized by dry buckwheat, lettuce, and apples. Unfortunately, this provision is grossly flawed. Healthy and balanced products can not only be delicious and satisfying, but also effective for your figure. Why torture yourself with drastic diets when it is perfectly possible to eat wholesome, balanced, and - most importantly - delicious food, while still losing those winter-stored kilograms? The key is not to exhaust yourself, but to change your attitude towards drastic diets and healthy eating.
ColonWell is a balanced dietary fiber product that will ensure that you consume at least 30 grams of fiber each day to help you lose weight and care for your health without exhausting yourself.