Have you finally decided to keep a promise to yourself and lose a few, or a dozen, unwanted kilos? What are your options? You could count calories, monitor your salt, sugar, and fat consumption, or constantly punish yourself for every candy that you have eaten. Or, you can distance yourself from these actions and follow the shocking findings of studies conducted by health professionals in 2014 – 2015: consuming at least 30 g of dietary fibre per day is an equally effective weight-loss method compared to choosing complex and harsh diets.
Procedures of the study: what is the difference between a strict diet and the fibre diet?
The one-year study included 240 subjects aged 21-70 who suffered from obesity and a metabolic disorder. The subjects were divided into two groups: one group was on a high-fibre diet and the other group followed a strict diet (AHA) suggested by health professionals.
- The diet high in fibre was based on a single rule: to consume at least 30 g of dietary fibre per day.
- The AHA diet was composed of as much as 13 different components: calorie counting; eating many times a day and only specific food (fish, lean meat, vegetables, etc.); limiting the intake of sugar, salt, and fat; consuming a certain amount of protein per day; etc.
The subjects were not asked to perform any additional physical activities.
The nature of the diets was completely different, but their results were similar
After one year, it was found that the members of both groups lost approximately the same weight (those following the AHA diet lost approximately 1 kg more weight, but these differences are not statistically significant). All the participants of the study observed lower blood pressure and cholesterol levels in blood. This shows that proper nutrition can not only help you lose weight, but also solve a variety of health problems.
Scientists have an explanation for these shocking studies
Sounds too good to be true? It turns out that the efficiency of the fibre diet can be explained very easily. The efficiency of the diet lies in the fact that it can be easily followed, because it is much easier to “befriend” this diet.
Professor B. Olendzki claims that “a diet rich in fibre can become pleasure and proves that losing weight can be a lot of fun; in addition, fibre contributes to better health.”
The success of a diet is determined by one elementary rule: “It is important to tell a person what to eat and avoid saying what not to eat.” This way, positive thinking about a diet is developed and it becomes easier to achieve the desired results.
Dietary fibre is the source of good health
According to the author of this study, “the research results are not only shocking, but they also lead us towards a new direction in health promotion. A fibre diet is the first and perhaps most important step in starting a healthy lifestyle.”
Americans annually consume 16 g of fibre, while they should consume at least twice as much!
The authors of the study argue that the greatest advantage of fibre is that it provides a feeling of satiety, which prevents us from excessive snacking and helps limit the number of calories we consume. In addition, adequate fibre intake accelerates the movement of intestinal contents, prevents constipation, and lowers cholesterol and glucose levels in the blood.
Health professionals who conducted this study have initiated a debate on the following issue: if the AHA diet and the fibre diet are equally effective, why choose a harsh diet if you can follow this simple recipe and consume at least 30 g of fibre each day?
ColonWell is a balanced dietary fibre product which will ensure that you consume at least 30 g of fibre every day, help you lose weight, and easily take care of your health!
The article was written on the basis of the following study: Yunsheng Ma, MD, PhD; Barbara C. Olendzki, RD, MPH; Jinsong Wang, MD, PhD; Gioia M. Persuitte, MPA; Wenjun Li, PhD; Hua Fang, PhD; Philip A. Merriam, MSPH; Nicole M. Wedick, ScD; Ira S. Ockene, MD; Annie L. Culver, BPharm; Kristin L. Schneider, PhD; Gin-Fei Olendzki, MBA; James Carmody, PhD; Tingjian Ge, PhD; Zhiying Zhang, PhD; and Sherry L. Pagoto, PhD ” (2015). “Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome: A Randomized Trial.” Ann Intern Med. Nr. 162(4):248-257. doi:10.7326/M14-0611