Every woman probably wants to lose weight and start exercising as spring approaches. Over winter, a bloated tummy or thighs start to annoy you, and you want to get rid of them as soon as possible. This often goes to extremes - for a quick result, women are determined to follow a diet that’s exhausting and to swim until the last drop of sweat in the gym. But, in reality, a drastic diet will not only bring about long-term results - it will also cause serious problems for the body.
We spend a lot of time and effort every day looking after the hygiene of our bodies: we wash our hands and feet and brush out teeth. Usually, personal hygiene is related to maintaining our external appearance, while the attention given to our internal organs is fleeting.