Increasing the amount of fibre in your diet can help you manage your diabetes. It also helps keep your gut healthy and can reduce your blood cholesterol, which lowers your risk of cardiovascular disease. If you are trying to maintain a healthy weight, it can also be beneficial.
We spend a lot of time and effort every day looking after the hygiene of our bodies: we wash our hands and feet and brush out teeth. Usually, personal hygiene is related to maintaining our external appearance, while the attention given to our internal organs is fleeting.