Statistical data confirms the opinions of medical specialists, that most of our illnesses begin because of improper intestine function and that taking care of them is a great way to become healthier. Weak and sluggish bowels are a cause of many illnesses – constipation, obesity, headaches, allergies, skin problems, immune disorders and other diseases can plague us simply because we can not get a grip on out intestine function. So, what do we all need to know about our nutrition and intestine function to effectively improve our health?
For many women, summer is not only associated with holidays and heat, but i also associated with a frightening fear. Wearing a swimsuit and feeling good often becomes mission impossible. There is still a widespread belief that having a flat tummy requires a strict diet and intense daily exercise. Unfortunately, specialists say this approach is far from reality. "The key is to hear the signals your body sends, to be familiar with your body, and to follow reliable dietary rules," says pharmacist Mantas Jakimavičius. So, first of all, find out what type of belly you have. Only then should you start your slimming actions so that they will be effective. Beer belly How to recognize: owners of this type usually...
Increasing the amount of fibre in your diet can help you manage your diabetes. It also helps keep your gut healthy and can reduce your blood cholesterol, which lowers your risk of cardiovascular disease. If you are trying to maintain a healthy weight, it can also be beneficial.
“For a long time, I wasn't worried about my watermelon belly, we even had fun competing with my colleagues as to whose belly was bigger. I thought it was important for a woman to take care of her figure for beauty, but a man's belly doesn’t really matter too much while you feel fine. But then health problems began...” - says 52-year-old John.
Are you afraid of the side effects of medicine? It’s unfortunate, but oftentimes severe health problems are not caused by an illness itself but the side effects of medication… Now imagine life when weight loss becomes a side effect of your healthy lifestyle. Sounds impossible? Turns out that, if you abide by these forgotten slimming rules, it can be easily achieved! So, are you ready to change the quality of your life?
Every woman probably wants to lose weight and start exercising as spring approaches. Over winter, a bloated tummy or thighs start to annoy you, and you want to get rid of them as soon as possible. This often goes to extremes - for a quick result, women are determined to follow a diet that’s exhausting and to swim until the last drop of sweat in the gym. But, in reality, a drastic diet will not only bring about long-term results - it will also cause serious problems for the body.